Dragon fruits are gaining popularity for being a wonder fruit filled with nutritional benefits. Dragon fruit have also gained a reputation for being a “beauty” fruit. Many people claim that this fruit in one’s diet can contribute to glowing, smooth and blemish-free skin. Though this fruit is originally cultivated in South America, Australia and some countries in Southeast Asia have been growing this fruit that seems to grow well in sunny places. If you want to learn all the good stuff you can get from a glass of Dragon fruit juice, read on.
Most people find the fruit to taste a little bland and fleshy when it’s not ripe. Once it is ripened to perfection, the fruit can have the right amount of sweetness to it. The thorny, seeded fruit can be found in different varieties. In some parts of Asia like the Philippines, this fruit has a pink to purple color. However, in countries outside Asia, their dragon fruit can look yellowish. Despite all the variations of this fruit, the health benefits are all the same. So whether you like your fruit in a plate or in a glass, there’s no difference to it.
To make the perfect dragon fruit juice, separate its meat from the skin and blend it. If you have a juicer, you can cut the fruit in halves and put it in. If you want to make your juice all-natural, you don’t need artificial sweeteners. If you find it a little bit bland, a spoonful of honey or lemon juice can be used to add flavor.
For those who would like to maintain good skin, Vitamin B3 found in the fruit can contribute to your fight against aging and blemishes. While many people prefer to rub mashed dragon fruit on their faces, the other option would be to drink a glass of its juice daily to start your beauty regimen from the inside out. It is said that your health on the inside shows itself on your face. So if you want glowing skin and a fair, healthy complexion, take your daily dose of dragon fruit juice in the morning after you wake up.
If you are concerned about your eye health, dragon fruit juice is a great source of beta carotene that are also found in carrots. The fruit is also a great source of Vitamins C and phosphorous which will keep your immunity strong from common diseases and allergies. For those who would like to boost their heart health, the dragon fruit is a great source of lycopene found in tomatoes as well. A glass of this juice can help you lower cholesterol, blood pressure and prevent diabetes. What a great health supplement!
Dragon fruit juice is great in preventing osteoporosis as well. Because of its calcium and phosphorous content, you can use this as an alternative to milk if you’re lactose intolerant. Now that you’ve discovered the goodness of dragon fruit juice, you have the ingredients of a multivitamin supplement in your hands. With an easy way to make the freshest, best-tasting dragon fruit juice, you are one step closer to being in the best of health.
Best of all, dragon fruit juice is also recommended for pregnant women. If you’re expecting and the doctor required you to watch over what you consume, this juice is the perfect addition to your all-natural foods. For everyone else, if you need to kick start a healthy juice-drinking habit, the dragon fruit is one of the fruits with the complete package. With all the nutritional content and health boosters it has, a glass or two daily will help you feel rejuvenated and energized from day in to day out!