Discover The Health Benefits Of Grapefruit Juice

Grapefruit juice is known particularly for its taste—biter, sweet, and tangy. A mixture of Jamaican Sweet Orange and Pomelo, the juice can be extracted from different varieties of Grapefruits, from Ruby Red and Pink to Thompson, Marsh and Duncan.

According to its history, which dates back as far as the 1800s in the island of Barbados in the Caribbean, this unique fruit was named grapefruit because it grows similarly like grapes, which are known grow in “clusters.”

Apart from its exotic taste, different countries around the world such as the United States, Japan, and Australia have started juicing Grapejuice as a great source of vitamins and minerals. Among the nutrients found in Grapefrui are Vitamins C, A, E, K, and B and other nutritious components such as potassium, phosphorous, calcium, and groups of natural chemicals called “phytonutrients.”

Today, many dieters extract the juices of Grapefruit as part of their healthy meal. They are now becoming increasingly popular as a form of juice because of its many health benefits known to nourish the body while protecting the human system from illnesses and diseases. Moreover, the fruit juice is famous to prevent serious health conditions such as cancer and high-cholesterol-related diseases. Some even claiming it cures the latter mentioned diseases.

For this reason, Grapefruit juice is considered one of healthiest fruits in the world alongside other healthy drinks such as Green Tea, Soy Milk, Cranberry Juice, and Orange juice.

Juicing Out The Best Of Grapefruit

Famously known for its massive vitamins and nutrients, having a glass of Grapefruit juice one or twice a day can give the following health benefits:

A Good Weight Loss Agent

As a good form of drink, many dietitians recommend Grapefruit as a good ingredient for liquid diet. Grapefruit contains a dietary fiber known as pectin that helps better digestion, which alternatively helps in losing weight. Also, the fruit contains enzymes that help burn fats. It contains a lot of water and has lesser sodium, which can help you lose your urgency to eat after intake.  In addition, as a thirst quencher, the potassium content helps provide the body with electrolytes, which is suitable for people who suffer form serve dehydration. Having Grapefruit juice in your daily workout is also effective to help maintain the body’s fluid levels.

Lowers Acidity Level

The alkaline particles present in Grapefruit create better reaction after digestion that helps treat acidity. Acidity, as most people know, often leads to other health problems and illnesses such as hyper-acidity.

Prevents Symptoms of Arthritis

Daily grapefruit juice intake can help reduce the common symptoms of arthritis such as the pain and inflammation of the joints and muscles. Because of its salicylic acid content, the juice helps in the breaking down of the person’s inorganic calcium—a destructive component notorious in building cartilage of the joints that causes arthritis and rheumatism.

Prevents Cancer

Like tomatoes, Grapefruit juice contains Lycopene that works as a powerful agent in battling tumors and cancers. Together with Grapefruit’s vitamins A and C, the juice furthers its goal to fight cancer by eliminating cancer-causing free radicals. Also, because of its “naringenin” compound, Grapefruit is considered a good agent in repairing damaged DNAs, specifically in a man’s prostate gland.

Lowers Level of Cholesterol

According to studies, Grapefruit lowers the level of cholesterol from a person’s liver due to its antioxidant compounds.

Cures Simple Ailments and Skin Problems

Based on recent studies, the high Vitamin C content of Grapefruit helps cure common colds and fever. It helps dissolve gallstones and boosts your immune system, which protects your body from common viruses like influenza and flu. Aside from its role as an effective immune system booster, the fruit also helps promote a healthier smooth skin. Many companies such as “Neutrogena” use its extracts in creating products to treat dandruff, acne, pimples, and rashes.

Grapefruit juice is a good drink of choice not just for its taste but also because of its vitamins and nutrients. Having all these natural and healthy components can help you maintain a good and healthy lifestyle. Grapefruit juice is a good alternative to other flavored juices since it helps cover most of what your body needs in an everyday diet.

The best way to get grapefruit juice into your daily diet is by taking in at least one concentrated juice every day from two to three large grape fruits. Make sure to properly cut and squeeze them using either a juicer or by hand. Usually two to three grapefruits make up to 8 ounces of freshly squeeze grapefruit juice.

Another interesting way to drink it is by pairing grapefruit to other types of fruits. To get all the needed nutrients for your body, drink the juice at leave five to six days a week.

On the other hand, if you are under any medication. It is advised to consult your doctor before drinking the juice. This is to avoid a negative reaction against other forms of drugs, specifically those that are prescribed to treat mental and physical conditions such as depression, skin allergies, high-blood pressure, and seizures.

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