hbjLess than a decade ago, people regarded owning a juicer as something that health nuts did. Today, it has become popular for reasons other than losing weight but for reasons that include cleansing and getting the maximum amount of nutrients from the fruit and vegetables we consume. There are probably more juicers being sold on a daily basis than there are coffee making machines. The rise in popularity is evidenced by the increase in numbers of juice bars whilst the health benefits are hinted upon by the location that most juice bars are located like health and fitness clubs. What has become clearer over the years is that juicing is not only meant to help people lose weight or improve their health. It is not a quick fix to serious health issues and benefits depend on the goals that individuals have when they consider juicing as part of their lifestyle.

Proponents of juicing assume that juices have more nutritional value than whole foods but that is a flimsy argument. By not consuming the pulp of the fruits or vegetables juiced, you might be losing the vitamins and minerals and the fiber in the skin that is pulped. Some people juice because, compared to whole foods, liquids have a lower calorific value and it might be hard to consume some vegetables whole without cooking them in one way or another.

To keep healthy, adults are advised to eat 3 to 5 servings of vegetables and fruit and juicing is one way of getting those servings in without going into too much trouble of preparing an actual meal. Listed below is a selection of fruits and vegetables that have the nutrients and vitamins an adult body needs:

  1. Broccoli

Broccoli is not the most favored vegetable in the world but it is loaded with antioxidants, which are essential if you want to prevent lung, colon or breast cancer issues. It also has loads of Vitamin C. The chlorophyll in broccoli helps regulate blood sugar.

  1. Celery

Celery has a high potassium content which makes it an effective diuretic. It helps the body flush out toxins easily and has been known to be good for lowering blood pressure.

  1. Carrots

Most people are familiar with carrot juice but carrot when juiced is not only sweet and refreshing it has properties that can help protect arteries, improve skin condition, fight cancer, fight infection and boost the overall immune system.

  1. Wheatgrass

No self-respecting juicing enthusiast can afford not to have a shot of wheatgrass juice once in a while. This plant has been known to contain nutrients that improve red blood cell numbers, stimulate DNA repair, neutralize harmful free radicals and protect cells from cancer. Of all the green leafy plants to juice, Wheatgrass has more than its fair share of good nutrients, vitamins and enzymes. It takes a special kind of juicer to properly extract wheatgrass juice.

  1. Apples

Apples are super fruits packed with antioxidants that help reduce cholesterol, cleanse the digestive system and boost the immune system.

  1. Pineapples

This tropical fruit has anti-inflammatory and antiviral properties. They can aid in dissolving blood clots and have antibacterial properties.

  1. Berries

Berries are rich with antioxidants. Different kinds of berries have different properties that are good for various things. For instance: Blueberries and blackcurrants help with digestive system as well as in alleviating urinary tract infections, Raspberries have anti-inflammatory properties and Strawberries have lycopene which helps ease issues with the cardiovascular system.

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Green JuiceIf you are interested in health or dieting, you have probably heard of a “juice cleanse”. These new diets have become very popular over the past few years but they have been written about since 150 A.D.! So, why is it popular now? How do you know if it’s the right option for you? Read below to learn everything you need to know about juicing!

What is a juice cleanse?

A juice cleanse (sometimes referred to as a juice fast) is a diet where the only food you consume is juice. During this time you eat no solid foods. All of your nutrients come from rich juices filled with vitamins and antioxidants. You can choose to make these juices at home or purchase them from a grocery store. Just ensure that what you purchase is freshly juiced vegetables and not something from concentrate.

Why juice?

Many people believe that our bodies have a hard time pulling all of the nutrients from the foods we eat because there is so much additional matter. In the past decade the food we eat has changed and there is no way to know how this will effect our bodies in fifty, seventy-five, or even one hundred years. By juicing, you give your digestive system a break — instead of having to process heavy meals, it only needs to pull your vitamins from liquids.

Other people argue that juicing is a great way to kick of a weight loss regime. By drinking only vegetable juices, your stomach begins to tighten. This may make you less likely to have food cravings once you begin eating normally again. A juice cleanse also makes it very easy to regulate the amount of calories you consume each day.

How long should you juice for?

The length of your juice cleanse should depend on why you are choosing this dieting method. If you want to clear out your digestive system, a cleanse of three days will allow any food left in your system to clear through. Many people believe this allows toxins to be removed more easily from the body as there is no solid waste and your food is high in antioxidants. This is why many people call it a “cleanse”. Juice cleanses became more mainstream after a very successful film Fat, Sick & Nearly Dead by Joe Cross.

If you are looking to kick off a diet, 3 to 5 day cleanses are recommended. This gives your body enough time to change based on the amount of calories you’re consuming. Many people who are looking to lose weight begin with a cleanse and then replace one meal per day with a nutrient dense juice. This cuts a significant amount of calories without losing out on vitamins or minerals. Always consult your physician before making any severe changes to your diet.

No matter your reason, a juice cleanse is an easy way to remove toxins from your system or to kick start a new weight loss regime. At the end of the cleanse you will feel healthy, full of energy, and you’ll be amazed at what your body can do!

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