Do you have high blood pressure? Are you planning to shake off those extra fats? Are you under stress or fatigue? Well, all these ailments, concerns and a lot more can be addressed by watermelon. Yes, you read it right, watermelon. Watermelon or Citrullus lanatus is a trailing plant that is thought to have originated from Africa. It comprises about 91% water, 6 % sugar and 3% of other minerals. Naturally, it is packed with vitamin C, beta-carotene, riboflavin, niacin, panthothenic acid, choline, calcium, iron, magnesium, manganese, potassium, phosphorous, sodium, zinc, lycopene and a host of the vitamins and minerals. Apparently, a watermelon is all you need to have a healthier body.
Watermelon is highly on demand especially on summer for its invigorating properties. A watermelon juice definitely is the perfect piece to beat the summer heat, considering that it contains 97% water and sugar. It should be noted as well that a watermelon helps you get rid of those extra pounds off, contrary to fears that eating the fruit or drinking a watermelon juice could result to gaining weight due to its sugar content. Actually, it’s not the same sugar that could aggravate diabetes; a watermelon contains natural sugar good for the body.
Health Benefit #1 – A watermelon, especially red watermelon helps an individual to avert many diseases. Why? It contains lycopene in high measure. Basically, a lycopene is an antioxidant that helps to defuse “free radicals” that could potentially damage tissues and organs of the body. Moreover, free radicals augment inflammation and cholesterol in blood vessels, which then could lead to heart attack and stroke. Now with a watermelon juice, the risk of having or developing the aforementioned diseases could be mitigated.
Health Benefit #2 – A glass of watermelon juice everyday could reduce the risk of acquiring or worsening diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer. Furthermore, since a watermelon is rich in antioxidants, it can preempt the development of kidney stones.
Health Benefit #3 – A watermelon is vital to obtain a low fat, low cholesterol diet. In fact, a glass of watermelon juice is enough or is considered a complete meal already. Watermelon also contains protein in addition to water, sugar and other minerals i.e., a balanced diet in every sense.
Health Benefit #4 – As previously mentioned, a watermelon is packed with potassium that essentially helps normalize blood pressure. In addition to that, it lessens the risk of developing cardiac arrest and apparently, potassium strengthens the body.
Health Benefit #5 – It goes without saying that a watermelon or watermelon juice is an exceptional source of energy, since it is loaded with vitamin B and of course, sugar as well as water. As a matter of fact, watermelon is the most preferred fruit by athletes or even tri-athletes for its rejuvenating properties. To top that, it is a fine thirst quencher. Normally, athletes eat a watermelon or drink a glass of watermelon juice a day before undergoing strenuous activities, taking into account that it boosts their physical as well as mental condition.
Health Benefit #6 – It helps prevent bone loss and the like. A watermelon is rich in calcium which aids in the preservation and strengthening of bone structures. Moreover, it reduces the risk of age-related eyesight deterioration that could potentially lead to loss of foresight, especially to elders.
Health Benefit #7 – Watermelon’s seeds are loaded with high quantities of iron. So, try to crush the seeds and add the same to your glass of watermelon juice. Needless to emphasize, it is an ideal agent to fight off and/or prevent iron-deficiency anemia and related diseases.
Health Benefit #8 – A piece of watermelon addresses erectile dysfunction in one way or another. Although, research and studies have not yet formally concluded and expounded the reasons behind this ability of watermelon, many individuals have verified, experienced and testified about this miraculous curative.
How to Prepare a Glass of Watermelon Juice?
Considering all the benefits a watermelon brings forth, it is therefore a must to have one on the table every day. Nevertheless, you can always be creative when it comes to serving it for a more delightful eating or drinking experience such as preparing a watermelon salad or watermelon juice. Preparing a watermelon juice is very easy by just following the simple steps enumerated below:
A. Chop the watermelon into pieces and place them in a bowl.
B. Put those watermelon pieces into a juicer or crusher. It is advisable to include the seeds in it as they are a good source of iron, zinc and phosphorous.
C. You may mix or pour on milk to make the watermelon juice tastier. Basically, it is not necessary to add sugar in the juice considering that it has natural sugars that makes it sweet.
A watermelon juice is not only nutritious, it is at the same time a perfect drink to beat the heat of summer.