7 Health Benefits of Cranberry Juice

CranberriesCranberry juice is one of the healthiest drinks out there; a factor attributed to its high levels of Vitamin C and antioxidants known as proanthocyanidins. Antioxidants are imperative in helping the body fight free radicals and in the process keep it in a healthy state. Some of the health benefits associated with this juice includes:

1. Healing Urinary Tract Infections

Cranberry juice can shield the urinary tract from infections. The proanthocyanidins present in the juice helps keep the E. coli bacterium that affects the bladder and uterus walls at bay. Drinking one glass of the juice each day is enough to keep your urinary tract free of infections.

2. Helps Fight Cancer

According to research, cranberry extracts are laced with properties that can prevent the multiplication of cancer cells. Other studies show that cranberries can stop the development of cancerous cells in animals. Some of the cancers this juice can prevent include colon and prostate as well as lung cancers.

3. Fights Coronary Diseases

Cranberry is beneficial to the heart in a number of ways. It helps reduces the levels of bad cholesterol that is associated with clogging the arterial walls. In addition, the juice helps prevent a condition known as atherosclerosis or hardening of the arteries brought about by formation of plaque on the arterial walls. If not treated early enough, atherosclerosis can cause stroke.

4. Helps Fight Aging

The high levels of antioxidants in cranberries helps the body get rid of free radicals that are responsible for aggravating the aging process. The juice revitalizes your skin giving it a smoother and younger look. It enhances the functionality of your internal juice as well.

5. Strengthens the Immune System

Antioxidants help the body in getting out harmful toxins that restrain the immune system. Once the body is free of harmful toxins, the ripple effect is that the immune system becomes stronger. A healthy immune system by extension means that the body can ward off diseases.

6. Prevents Ear and Respiratory Infections

A study conducted by the Infectious Diseases Society of America showed that cranberry juice can prevent strain caused by Haemophilus influenza bacteria. The juice can prevent the bacteria from sticking to the blood cells or mouth cells. Consequently, the bacterium is inhibited from causing infections in the ear and mouth.

7. Enhances Mental Health

Studies have shown that cranberry juice contains properties that can help improve your memory. In addition, the juice can help raise your spirits by reducing stress and anxiety as well as depression.

Important Cranberry Juice Facts to Remember

Diabetes should drink this juice on a limited basis. Unless you are making it at home using a juicer such the Omega VRT350 avoid canned juices as they contain a lot of artificial additives. Also, if you are under blood thinning medication limit the amount of juice you drink every day. Consult your doctor for the amount you can drink if you have kidney stones as well.

Can You Drink Cranberry Juice Alone?

Cranberries are sour, and so is their juice. To improve its flavor, you may consider juicing the berries alongside other fruits such as strawberries, pineapples, apples or bananas.

 

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